New to pole dancing or wondering how to make a simple move like a walk or a pirouette look jaw-droppingly elegant? This class is designed specifically for our baby pole dancers to Learn Lola Grace’s signature flowy and sensual style in her XO Heels choreography class. You will learn a new dance every 2 weeks. Open to dancers of all levels, prepare to finesse your lines and solidify your foundation!

All levels are welcome.

Discover the graceful world of ballet in our "Beginners Adult Ballet" class, meticulously crafted by a former ballerina to nurture your inner dancer. Unleash your hidden potential as you embark on a journey of strength, flexibility, and elegance. Let the magic of ballet transform your body and spirit as you learn the foundational skills from an expert who knows every pirouette and plié by heart. Embrace your inner prima ballerina in a welcoming and supportive environment, and start dancing toward a more confident, graceful you.

All levels are welcome.

You will learn a new choreography in heels each week in a variety of dance styles such as funk, hip-hop and jazz. Your instructor will help you to embrace your beautiful self while you move to the music, gaining confidence each week. Please note this is a heels only no pole dance class! We highly recommend knee pads and low heels.

All levels are welcome.

Welcome to "Bend it Like Mucci"! Get ready for an incredible journey with our skilled and bendy instructor, Mucci, as he guides you through a dynamic class focused on enhancing your upper body strength and flexibility. This class is your gateway to mastering a range of impressive backbending shapes, including cobra, flying cobra, bridge, king pigeon, chest stand, and many more! No matter your experience level, "Bend it Like Mucci" is designed to cater to all.

Mucci's expertise allows him to tailor the exercises to suit each individual's abilities, ensuring a personalized and rewarding experience for everyone in the class.

All levels are welcome.

This class is designed to help you not only tone up your entire body but also it helps you to become stronger using a wide variety of bodyweight exercises and resistance training.

All levels are welcome.

Get flexy and sexy with our contortion classes. You’ll be splitting and backbending in no time! Flexibility can work in your favour as you advance in pole, so it is a good idea to train it as you go.

All levels are welcome.

Welcome to the Elementary Aerial Class, a thrilling journey that combines the best of both worlds! Over the course of eight weeks, you'll immerse yourself in the mesmerizing art of aerial performance as you spend four weeks mastering Lyra and four weeks delving into the captivating world of Sling.

Designed for students who have successfully completed one term of Beginners Aerial Class, this intermediate-level course will elevate your skills and introduce you to a whole new realm of possibilities. Our experienced instructors will guide you through the intricacies of both Lyra and Sling, helping you build strength, coordination, and grace in the air. Get ready to experience the exhilaration of mastering these two captivating aerial apparatuses. Take flight with us in the Elementary Aerial Class and embark on an unforgettable journey of aerial artistry and self-discovery! Let's soar to new heights together!

For students who have successfully completed one term of Beginners Aerial Class.

This class for for our Beginners Lyra graduates. In this level, students will learn a wide variety of challenging yet interesting shapes/moves, transitions and combinations using leg hang and thigh pressures. Students will also learn to master inverts, pike and front balance.

For students who have successfully completed one term of Beginners Aerial Class or Beginners Lyra Tricks/Routine.

Welcome to Elementary Lyra Routine! Unlock the enchanting artistry of Lyra and learn a captivating 3-minute routine for our End-of-Term Show Night. Elevate your skills and explore graceful transitions and captivating poses on the aerial hoop. Join us and let your aerial dreams take flight in Elementary Lyra Routine!

For students who have successfully completed one term of Beginners Aerial or Beginners Lyra Tricks/Routine prior to booking.

Once you have completed our beginners course, get ready to rocket to Elementary where we will teach you all the tricks you need to progress to our Intermediate classes. You will learn how to navigate life upside down on the pole.

For students who have successfully completed one term of Beginners Pole Tricks/Routine Class.

This class is for our Beginners Sling graduates. In this level, students will learn a wide variety of challenging yet beautiful extended shapes/moves, transitions and combinations using every part of the apparatus. You must be able to Invert, mount and dismount safely prior to this level.

For students who have successfully completed one term of Beginners Aerial or Beginners Sling Tricks/Routine.

Welcome to Elementary Sling Routine! Unlock the enchanting artistry of Sling and learn a captivating 3-minute routine for our End-of-Term Show Night. Elevate your skills and explore graceful transitions and captivating poses on the aerial hammock. Join us and let your aerial dreams take flight in Elementary Lyra Routine!

For students who have successfully completed one term of Beginners Aerial or Beginners Sling Tricks/Routine.

Ready to take your aerial skills to the next level? Join our Elementary Sling class designed for students who have successfully completed a full Beginners Sling course. This intermediate-level class will build upon the foundations learned in the beginners' course, allowing you to explore more complex moves and sequences on the sling. Elevate your aerial journey and experience the thrill of mastering new challenges in a supportive and encouraging environment.

For students who have successfully completed one term of Beginners Aerial or Beginners Sling Tricks/Routine.

Learn some provocative floorwork (and depending on the week, chair choreography!) and put them to a sexy song and EMBRACE your inner freak!

Tailored to suit all skill levels, enhance your hand balancing goals and develop the strength, stability and balance required to accomplish a variety of handstand and acrobatic skills!

All Levels are welcome.

Heels Flow is an exciting and empowering pole choreography class where you'll discover the art of graceful movement, sensuality, and creativity while pole dancing. In this class, our talented dance instructors will introduce you to their signature styles, incorporating various tempos and pole dance flows that will captivate and inspire you on your journey to becoming a confident and expressive pole dancer. Heels are optional, but knee pads are required.

For students who have completed one term of any pole dancing course.

Welcome to High Intermediate Lyra Routine! Elevate your aerial journey as you explore the artistry of Lyra at a high intermediate level. Refine techniques, build strength, and master intricate sequences on the aerial hoop. Perform a captivating 3-minute routine at our End-of-Term Show Night. Unleash your creativity and soar to new heights in High Intermediate Lyra Routine!

For students who have completed a term of Intermediate Aerial or Intermediate Lyra Tricks/Routine.

This is a class focusing on all things static pole! Get ready to master a range of exciting techniques, from jaw-dropping dynamic pole tricks and graceful pole tumbling to gravity-defying flips and mesmerizing static rotations. Our experienced instructors will guide you through each element in detail, helping you build a strong foundation and seamlessly combine them into captivating sequences.

Whether you're an Inter 3 level student or beyond, this class is the perfect fit for you. We do recommend completing at least one term of Intro to Static to ensure everyone starts with the necessary fundamentals. No worries if you need modifications; we've got you covered!

For students in Pole Tricks level Inter 3 and above.

Welcome to the captivating world of Intermediate Sling Routine! This class is your next step after completing one term of Elementary Sling Tricks or Routine. Elevate your aerial skills as you delve deeper into the mesmerizing realm of Sling. Our experienced instructors will guide you through challenging techniques and intricate sequences to create a compelling 3-minute routine. This routine will be your moment to shine at our highly anticipated End-of-Term Show Night. Show off your artistry, inspire the audience, and leave a lasting impression with your captivating performance. Join us in Intermediate Sling Routine and let your aerial prowess take center stage!

For students who have completed a term of Elementary Aerial or Elementary Lyra Tricks/Routine.

Welcome to the captivating world of Intermediate Sling Tricks! Expand your aerial repertoire as you delve deeper into the mesmerizing world of Sling. Under the guidance of our experienced instructors, you'll master more challenging and intricate Sling techniques. Elevate your strength, coordination, and grace as you navigate through captivating moves and transitions.

Intermediate Sling Tricks will empower you to take your aerial journey to new heights. Join us and embrace the thrill of achieving greater aerial prowess. Let's soar together in Intermediate Sling Tricks and unlock the magic of the aerial arts!

For students who have completed a term of Elementary Aerial or Elementary Sling Tricks/Routine.

Begin your flexibility journey and take steps toward achieving that graceful backbend and impressive splits right here! This class is specially designed to guide you through a series of targeted exercises and stretches that will help you reach your flexibility and contortion shape-based goals. Whether you're a beginner or looking to enhance your existing flexibility, join us in this empowering journey and unlock the full potential of your body! Let's stretch, bend, and contort together as we embrace the art of flexibility and self-expression.

All levels are welcome.

This is the perfect class for those looking to start their journey in heels choreography and have never danced in heels before. You learn a choreography that will go through the fundamentals of heels dance step by step.

All levels are welcome.

Lyrical dance is a dance style that embodies various aspects of ballet, jazz, acrobatics, and modern dance. The style combines ballet technique with the freedom and musicality of jazz and contemporary dance. Students will learn to convey emotions and tell stories through fluid and graceful movements, while also developing strength, flexibility, and control. This class offers a nurturing and supportive environment for dancers of all levels to explore their creativity and grow as artists. Learn the fundamental techniques of this style while learning a fresh new lyrical choreography each week.

All levels are welcome.

Welcome to our thrilling class focused on all things static pole! Prepare for an exciting journey with jaw-dropping tricks, graceful pole tumbling, gravity-defying flips, and mesmerizing static rotations. Our experienced instructors will guide you, building a strong foundation from the ground up. Perfect for Intermediate 2 students and above. Join us and feel right at home. For an ideal start, complete one term of Intro to Static. Let's embark on this mesmerizing adventure together!

For students who completed a term Inter 1 Pole Tricks or above.

This is an entry-level program is suitable for children between ages 8-12. The primary focus will be on your child’s ability to grow and develop their acrobatic skills. Repetition of these core skills is important so that your child will be able to master them and perform them consistently.

As fun is a key element to this class (as with others), kids will enjoy what they’re doing and are more likely to want to do it again… and again!

Students will learn to convey emotions and tell stories through fluid and graceful movements, while also developing strength, flexibility, and control with pole. This class offers a nurturing and supportive environment for pole dancers of all levels to explore their creativity and grow as artists. Learn the fundamental techniques of this style while learning a fresh new lyrical choreography every 2 weeks.

All levels are welcome.

Lola Grace’s unique class designed to impart her wisdom on improving your flow and choreography. This class is a must for those who want to improve their dance and freestyle ability and potentially choreograph their own show stopping routines!

You will embark on an exhilarating journey, mastering a dazzling array of pole tricks week by week in our level pole tricks classes. Our carefully crafted curriculum ensures each level is tailored to your abilities, guiding you to conquer gravity-defying moves with confidence.

But there's more! Level Pole Tricks isn't just about individual tricks; it's about creating captivating sequences that fuse athleticism, fluidity, and artistry. As you weave these mesmerizing combinations, you'll also build strength, stamina, and flexibility, transforming your body and dance.

Practice time is an opportunity for our students to develop and work on their skills. We advise students utilise this time to progress with the supervision and guidance of an instructor. We do not advise students use this time to teach their friends new skills as this could be dangerous without the correct technique. Ask an instructor for help.

You will effortlessly flow from one move to another, in a style combining the beautiful elements of ballet training with the eroticism of exotic pole. Russian Exotic is both graceful and powerful, smooth in flow with an air of attitude. You will learn choreography with staccato beats and explosive movement, while focusing on creating those exquisite ballet inspired lines. Knee pads and platform heels required. You will effortlessly flow from one move to another, in a style combining the beautiful elements of ballet training with the eroticism of exotic pole. Russian Exotic is both graceful and powerful, smooth in flow with an air of attitude. You will learn choreography with staccato beats and explosive movement, while focusing on creating those exquisite ballet inspired lines. Knee pads and platform heels required.

Open level and suitable to students who have completed at least one term Intro to Heels Choreo.

Discover the captivating art of sensuality and the fluidity of movement, guided by our extraordinary instructor, Minivan, in her signature pole choreography style.

Level up your skills with Minivan's expert guidance and experience the mesmerizing fusion of sensuality and grace as you learn to move like butter through her unique choreographies.

For students who completed at least one term of either Beginners Pole Tricks or Intro to Choreo.

Embark on an enchanting journey of self-expression, delving into the captivating art of sensuality and fluid movement guided by the extraordinary instructor, Minivan, and her signature pole choreography style.

Elevate your skills to new heights under Minivan's expert guidance, experiencing the mesmerizing fusion of sensuality and grace as you effortlessly glide through her unique choreographies.

This class is designed for more experienced students, requiring a solid foundation in pole dance.

For students who completed at least one term of Pole Choreo.

Join our "Soothe and Stretch" class for the ultimate chill-out session! Unwind from a hectic day with relaxing stretches that'll boost your body's flexibility. It's your ticket to a stress-free and bendy you. Come as you are, and let's get comfy on the mat together!

All levels are welcome!

TEEN Aerial Fitness offers an exhilarating and dynamic avenue to unleash creativity and individuality, providing a perfect sanctuary amidst the bustling demands of school, friends, studies, and social life.

Beyond promoting a wholesome and active lifestyle, Aerials also foster physical strength, flexibility, and body positivity. They heighten focus, act as a valuable stress-reliever, and enhance fundamental movement abilities.

Embrace the chance to try various aerial apparatus each week, including Lyra, Aerial Hammock. It's an opportunity to explore, discover your passion, and soar to newfound levels of self-expression and confidence!

Stuck on a landmark upside down move in your pole work - ankle lock, inverts, shouldermounts, butterflies & ayeshas? Work on all elements of your upper body strength and core that'll help you achieve these goals. What are you waiting for?

Students of level Elementary level and above may take this class! Exercises will be adjusted to students of varying levels. 

Ready to progress from Beginners Heels Dance? It’s time to level up and join the Intermediate class! Learn more intricate transitions and floorwork in commercial heels and be prepared to slay to a new routine each week! 

Learn Lola Grace’s signature flowy and sensual style in her XO Heels choreography class. Open to dancers of all levels, prepare to finesse your lines and solidify your foundation.

For students who completed at least one term of either Beginners Pole Tricks or Intro to Choreo.

Come and learn Lola Grace’s signature dance tricks and styles in XO Heels Intermediate - this is the level to immerse yourself in Lola’s style and work on more advanced transitions and flow!

For students who completed at least one term of Pole Choreo.